About
Movement Freedom

Movement Freedom offers personalised Movement Meditation routines specifically tailored with your needs, goals and lifestyle in mind. All classes are designed and taught by Meena, the Movement Mystic. Meena is a Yoga Alliance certified Yoga Teacher (200hrs), certified in Thai massage by Sunshine Massage School (Chiang Mai Thailand), Ashtanga yoga practitioner and movement/flow artist (hoop, dragon staff and pole dance). She is also a graduate of the University of Cambridge, where her dissertations explored Mathematical themes in English Literature. 

Movement Freedom was created in response to the growing need to integrate somatic therapies like Yoga and Meditation with an understanding of oppressive social structures. As part of the coaching, clients are welcomed to explore how these structures (capitalism, patriarchy, white supremacy) impact their lives on a physiological, emotional and mental level. All classes aim to be trauma informed and based on somatic awareness (internal experience), lifestyle change and personal growth (more so than external appearances). As well as providing a safe space to explore these themes, Meena aims to share resources, meditations, personalized movement practices and breathwork to help you manage the stresses of the outer and inner world.