Move towards Freedom

Movement Freedom is dedicated to raising awareness about the Mind-Body connection. This resource seeks to serve and guide you in your journey as you connect deeper to the innate wisdom within your body.

Join us as we:

-Share information about human anatomy and physiology, specifically as it relates to the mind and emotions.

- Provide guidance on how to decondition your limiting beliefs about your body and self. -Discuss tools and methods for finding liberation (internally and externally) from various forms of systemic oppression.

- Reprogram your mind with healthier and more beneficial beliefs about your body.

- Coach you through specially designed, personalised movement practices and meditations that help you stay active while also calming and centring your mind.

So the only question is: are you ready to Move towards Freedom?

If so: follow this site (as well as our Instagram, Youtube and Facebook) for free classes, tutorials and educational content. For personalised movement meditation classes, see the 'Book Online Coaching' section of this website. For all other queries, do not hesitate to reach out through the 'Contact' section. 'None of us are fully healed till all of us are.'

Your peace of mind is a gift to the world. It would be an honour to hear from you.